Hi Tom. On meditation:I`ve found asking my higher self for an early-morning wake up call actually WORKS (I`m still surprised when I wake up, feeling alert at these times).
I tried to find your loose definition on meditation/concentraion, but no luck. From what I recall, it was that meditation enables us to receive more information, while the effects of concentration practice allow us to best use that information. Is that correct? I recall your words being something I have been after for awhile. Why look at the light? Why listen to the sound? It is clear they make me feel good, but until now I wasn`t clear why.
I have a question on sound meditation. What is the best way to seek the source? At the moment, sounds appear one by one, pitch and loudness gradually increasing. I have been told that seeking the highest pitch/loudest sound should be the goal. It is taking some time. I believe one of the most important things I should be doing now is clearly defining my motives (to my self). Is this correct also?